Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety By Angelica Stabile Fox News Published March 8, 2026 9:00am EDT

Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety Valerian shows some benefits in trials, but doctors disagree on comparisons to prescription drug Angelica Stabile By Angelica Stabile Fox News Published March 8, 2026 9:00am EDT https://www.foxnews.com/health/ancient-herb-known-natures-valium-touted-improving-sleep-anxiety?lid=yzh29qv7w4dq