Exercise and diet are more important than ever with virus at large

Exercise and diet are more important than ever with virus at large

Exercise and diet are more important than ever with virus at large

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac 'n' cheese.