Some people with Alzheimer’s disease may experience sundowning —restlessness, agitation, irritability, or confusion that can begin or worsen as daylight fades. If sundowning continues into the night, the person with Alzheimer’s disease and their caregivers may have trouble getting enough sleep and functioning well during the day.
Try these tips to cope with sundowning:
- Reduce noise, clutter, or the number of people in the room.
- Try to distract the person with a favorite snack, object, or activity. For example, offer a glass of water, suggest a simple task like folding towels, or turn on a familiar TV show (but not the news or other shows that might be upsetting).
- Make early evening a quiet time of day. You might play soothing music, read, or go for a walk. You could also schedule a call with a family member or friend.
- Close the curtains or blinds at dusk to minimize shadows and the confusion they may cause. Turn on lights to help minimize shadows.
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