Researchers are studying a variety of complementary health approaches to see whether they might be helpful for occasional anxiety or anxiety disorders. There is some evidence that mindfulness and other forms of meditation, music, relaxation techniques, and melatonin may be efficacious for anxiety, especially anxiety associated with medical procedures or chronic medical problems. However, there is not enough evidence on other complementary health approaches for anxiety to draw definitive conclusions about their efficacy.
What the Science Says:
Arthritis and Complementary Health Approaches
Learn what current research has to say about:
- Acupuncture
- Massage Therapy
- Mindfulness Meditation
- Relaxation Techniques
- Chamomile
- Kava
- Melatonin
- Lavender
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