martes, 2 de febrero de 2016

Healthy heart, healthy brain?

e-Update from the Alzheimer's Disease Education and Referral Center, a service of the National Institute on Aging at N I H
Researchers are studying the link between heart health and brain health. What we do know is that heart disease and high blood pressure can lead to stroke and blood vessel changes related to dementia. So, for the sake of your brain and your overall well-being, it’s important to take care of your heart health.

Be sure to:
  • Control cholesterol and high blood pressure
  • Exercise
  • Eat healthy foods
  • Quit smoking
  • Limit use of alcohol

Share this information on social media with the following messages:
  • How are heart health and brain health connected? Find out here:  #HeartMonth #brainhealth
  • Watch videos on #hearthealth and maintaining a #healthylifestyle from NIHSeniorHealth. #HeartMonth

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