09/10/2015 04:19 PM EDT
Related MedlinePlus Page: Dietary Fats
Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are usually solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.
Too much saturated fat in your diet can lead to heart disease and other health problems.
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