CDC - Extreme Heat and Your Health: Warning Signs and Symptoms of Heat Illness
Warning Signs and Symptoms of Heat-Related Illness
Muscle cramping might be the first sign of heat-related illness, and may lead to heat exhaustion or stroke. Here is how you can recognize heat exhaustion and heat stroke and what to do:
Heat Exhaustion![arrow pointing right](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uwACznEBX0aAHRywKWrHpFJKe0j6vF57B5vlWazHQO48_evBm6l4FWZHNMW2JS8ael37WCNQ9kiaMe5WtK6RIN2CqQ6U-cTGamOOK1SJJnkPNiQzQ=s0-d) - Heavy sweating
- Weakness
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Fainting
| What You Should Do:
- Move to a cooler location.
- Lie down and loosen your clothing.
- Apply cool, wet cloths to as much of your body as possible.
- Sip water.
- If you have vomited and it continues, seek medical attention immediately.
|
Heat Stroke![arrow pointing right](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sI8RBG8f9AwMKJerdJSAGfjhSRIi9BJDq_QJ0n7qGFkIC6eDI3f3GlkYa3-0K66Kyyog_w4EW9vMYPDEF8XgnMN2FRzQjq_RhM_RWusOi8fcyCS4c=s0-d) - High body temperature (above 103°F)*
- Hot, red, dry or moist skin
- Rapid and strong pulse
- Possible unconsciousness
| What You Should Do:
- Call 911 immediately — this is a medical emergency.
- Move the person to a cooler environment.
- Reduce the person's body temperature with cool cloths or even a bath.
- Do NOT give fluids.
|
*104°F taken rectally is the most accurate.
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