Health Tip: Why Keep a Health Journal?: MedlinePlus

Health Tip: Why Keep a Health Journal?: MedlinePlus

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Health Tip: Why Keep a Health Journal?

A service of the U.S. National Library of Medicine
National Institutes of Health

It helps track illnesses and treatments

By Diana Kohnle

Monday, January 6, 2014

Related MedlinePlus Page

• Personal Health Records

(HealthDay News) -- A health journal captures various snapshots of your health, which helps you and your doctor get a clear picture of your medical history.

The American Academy of Family Physicians mentions these added benefits of keeping a health journal:

• You can track your illnesses, as well as the various treatments you've taken.
• You can track medications you've taken, and any surgical procedures.
• You can take your journal to doctor's appointments and review with your physician.
• You can become a more empowered, knowledgeable and informed patient.

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