Health Tip: Don't Think of Exercise as a Chore: MedlinePlus

Health Tip: Don't Think of Exercise as a Chore: MedlinePlus

A service of the U.S. National Library of Medicine
National Institutes of Health

Email this page to a friendShare on facebookShare on twitterBookmark & SharePrinter-friendly versionSubscribe to RSS

Health Tip: Don't Think of Exercise as a Chore

Engage in activities that you enjoy

By Diana Kohnle

Thursday, January 9, 2014

Related MedlinePlus Page

• Exercise and Physical Fitness

(HealthDay News) -- If you think of exercise as a chore that you have to do, it can be more difficult to stick with it.

The Weight-Control Information Network offers these suggestions for making exercise fun:

• Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don't become bored.
• Walk with a friend or family member, or sign up together for an exercise class.
• Build a community or backyard garden, and work in it regularly.
• Exercise in short spurts, such as three 10-minute walks.
• If you are concerned about exercising outdoors for safety reasons, join a local gym.

HealthDay

Copyright (c) 2014 HealthDay. All rights reserved.

More Health News on:

Exercise and Physical Fitness