sábado, 11 de enero de 2014

Health Tip: Don't Think of Exercise as a Chore: MedlinePlus

Health Tip: Don't Think of Exercise as a Chore: MedlinePlus

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From the National Institutes of HealthNational Institutes of Health



Health Tip: Don't Think of Exercise as a Chore

Engage in activities that you enjoy
By Diana Kohnle
Thursday, January 9, 2014
Related MedlinePlus Page
(HealthDay News) -- If you think of exercise as a chore that you have to do, it can be more difficult to stick with it.
The Weight-Control Information Network offers these suggestions for making exercise fun:
  • Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don't become bored.
  • Walk with a friend or family member, or sign up together for an exercise class.
  • Build a community or backyard garden, and work in it regularly.
  • Exercise in short spurts, such as three 10-minute walks.
  • If you are concerned about exercising outdoors for safety reasons, join a local gym.
HealthDay
More Health News on:
Exercise and Physical Fitness

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