miércoles, 25 de septiembre de 2013

Team Up to Improve Physical Activity in Schools

eNews - CDC Nutrition, Physical Activity, and Obesity
September 24, 2013

Team Up to Improve Physical Activity in Schools 

Worldwide Day of Play
Did you know that being physically active is good for students’ health and academic performance?  Studies have shown that school-based physical activity can help improve academic performance, such as grades, test scores and better concentration and attention in the classroom.
Youth ages 6-17 need at least 60 minutes of physical activity every day. Most of the 60 minutes should be moderate or vigorous intensity, such as playing basketball, jumping rope, dancing, playing tag, walking, and running. Include muscle strengthening activities, such as gymnastics or push-ups, and bone strengthening activities, such as jumping rope or running, at least three days per week as part of the 60 or more minutes.
Parents, teachers, school principals and other school staff can team up to improve physical activity in schools in a variety of ways:
  • Join a school health council, if one exists. If none exist, begin by working with the superintendent or principal to create a health council at the school or district level.
  • Assess your school’s physical activity policies and practices through the School Health Index, an assessment and planning tool. Schools also can use this tool to improve physical activity policies and practices.
  • Increase the amount of time students spend in physical education or increase the quality of the physical education class. See Strategies to Improve Quality Physical Education.
  • Provide recess every day for at least 20 minutes for elementary school students.
  • Incorporate physical activity breaks into the classroom.
  • Include more moderate to vigorous physical activity in afterschool programs.
Help SPREAD the word about physical activity in schools:

More Information

Many tools and resources exist to help improve physical activity in schools:

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