Health Tips for Long-Term Travelers
Find a Doctor at Your Destination
In some countries, there might be a risk of getting counterfeit medicines, so if you take any medicine routinely (such as drugs for high blood pressure or an asthma inhaler), consider bringing a supply from the United States. If you are going to be in another country a long time, make a plan with your doctor about how you will get refills of your medicines.
Avoid Injuries
The number one cause of preventable death in travelers is injuries, particularly traffic accidents. Always wear a seatbelt, be careful when crossing the street (especially in countries where they drive on the left), and try not to be on the road at night in developing countries. Another major cause of death is drowning, so take precautions when swimming, diving, or boating.Get Vaccinated
Talk to your doctor about what shots you might need to prepare for your trip. You might need booster shots of routine vaccines or travel-related vaccines, depending on your destination. If you think you might travel to surrounding countries while you're gone, tell your doctor—other vaccines might be recommended for those areas.Prevent Other Diseases
Travelers' diarrhea is very common in long-term travelers. Be careful about what you eat and drink, and ask your doctor about taking an antibiotic in case you do get sick.
HIV and other sexually transmitted diseases are a risk for long-term travelers, so if you have sex, you should use a condom every time. Bring condoms with you from the United States, since those sold in other countries may not be up to US standards.
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