martes, 27 de noviembre de 2012

Health Tip: Eat Well While Traveling: MedlinePlus

Health Tip: Eat Well While Traveling: MedlinePlus

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Health Tip: Eat Well While Traveling

Suggestions for making healthful choices
URL of this page: (*this news item will not be available after 02/21/2013)
By Diana Kohnle
Friday, November 23, 2012 HealthDay Logo
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(HealthDay News) -- It's important to eat healthful, nutritious foods -- even when you're on the road.
The Academy of Nutrition and Dietetics offers this advice for health-conscious travelers:
  • Opt for a veggie burger or grilled chicken sandwich topped with lettuce and tomato, or a grilled chicken salad topped with a low-fat dressing.
  • At a Mexican restaurant, choose soft tacos or a burrito stuffed with grilled chicken, fish or vegetables.
  • Another option is a cup of chili with a turkey sandwich or side salad.
  • Choose a veggie or turkey sandwich along with low-fat veggie soup.

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