miércoles, 17 de octubre de 2012

Health Tip: Beat Boredom: MedlinePlus

Health Tip: Beat Boredom: MedlinePlus

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Health Tip: Beat Boredom

Keep exercise fresh and fun
(*this news item will not be available after 01/13/2013)
By Diana Kohnle
Monday, October 15, 2012 HealthDay Logo
Related MedlinePlus Page
(HealthDay News) -- Your desire for exercise may be waning if you're bored with the same old routine.
The American Council on Exercise suggests how to keep your workout fun and exciting:
  • Make a quick, simple change to your routine, such as kickboxing instead of step aerobics, free weights instead of machines, or running, biking or hiking instead of working out indoors.
  • Begin an entirely new activity or sport.
  • Join a team sport or find a workout buddy.
  • Begin a cross-training regimen that switches between cardiovascular, flexibility and weight-training exercises.
  • Indulge in a new workout gadget.
  • Treat yourself to a bit of time off, then get back to it.


More Health News on:
Exercise and Physical Fitness

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