Health Tip: Beat Boredom
Keep exercise fresh and fun
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_130276.html
(*this news item will not be available after 01/13/2013)
Monday, October 15, 2012
(HealthDay News) -- Your desire for exercise may be waning if you're bored with the same old routine.
The American Council on Exercise suggests how to keep your workout fun and exciting:
The American Council on Exercise suggests how to keep your workout fun and exciting:
- Make a quick, simple change to your routine, such as kickboxing instead of step aerobics, free weights instead of machines, or running, biking or hiking instead of working out indoors.
- Begin an entirely new activity or sport.
- Join a team sport or find a workout buddy.
- Begin a cross-training regimen that switches between cardiovascular, flexibility and weight-training exercises.
- Indulge in a new workout gadget.
- Treat yourself to a bit of time off, then get back to it.
HealthDay
Copyright (c) 2012 HealthDay. All rights reserved.
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