f you’re trying to lose weight, you may have wondered whether dietary supplements could help.
The answer is probably not.
A variety of dietary supplements, such as acai, hoodia, green tea, and chitosan, have been marketed for weight loss, but none of them have been shown to help people keep weight off long term, and some can be harmful.
If you want to lose weight, talk with your health care provider to find out how to select an effective, safe weight-loss program.
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