Active & Healthy

OMH continues to encourage the nation to stay Active & Healthy in and around their homes and communities during these uncertain times. Through simple and creative steps we can continue to advance our mental and emotional wellness while adhering to the social distancing guidelines to stop the spread of COVID-19.

According to the Office of Disease Prevention and Health Promotion, physical activity can help boost your mood, sharpen your focus, reduce your stress, and improve your sleep. The Substance Abuse and Mental Health Services Administration developed a free handbook to help address eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual and financial.

Encourage others to take active and healthy steps towards better health by sharing resources, downloading our graphics, and using the hashtags #ActiveandHealthy and #EmotionalWellness