Get Up and Get Moving

We are spending more time doing sedentary activities or leading an inactive lifestyle. During leisure time, we often sit while using a computer or other device, watching TV, or playing video games. Many of our jobs have become more sedentary, with long days sitting at a desk. And the way most of us get around involves sitting - in cars, on buses, and on trains.

Here are some tips to help you get moving:

get up and move around at least once an hour
try an app that reminds you to stand up and take a break
take the stairs instead of the elevator

Basic First Aid

Learn basic first aid and keep supplies on hand so that you can treat common minor injuries and wounds yourself.

The Best Way to Protect Against Meningitis

Meningitis is inflammation of the thin tissue that surrounds the brain and spinal cord. Infection is rare and it can get serious very quickly. Anyone can get it, but teens and young adults age 16-23 are at higher risk. There are vaccines to prevent some of the bacterial infections that cause meningitis.

The CDC recommends vaccination with a meningococcal conjugate vaccine for all preteens and teens at 11 to 12 years old, with a booster dose at 16 years old. Teens and young adults (16 through 23 year olds) also may be vaccinated with a serogroup B meningococcal vaccine.

Preparing Your College Freshman

Starting college is an exciting time that comes with new challenges, risks, and responsibilities. Talk with your kids about new social and sexual pressures, alcohol, drugs, eating right, exercise, and getting enough sleep.

SCD: Are You a Carrier?

Sickle cell disease (SCD) is a group of blood disorders that create abnormally shaped red blood cells that slow blood flow and prevent oxygen from reaching parts of the body. It can shorten lifespan, cause organ damage, and lead to debilitating pain.

SCD is inherited. People with the disease are born with two sickle cell genes, one from each parent. If you are born with one sickle cell gene, it's called sickle cell trait. Genetic counseling can help you determine if you carry the gene.