HealthyChildren.org - Sweeteners and Sugar Substitutes

Noncaloric sweeteners, also called no- and low-calorie sweeteners, or sugar substitutes, add sweetness to foods and beverages without adding calories. According to the American Dietetic Association (ADA), foods and beverages sweetened with noncaloric sweeteners can be incorporated into a healthy eating plan.

Noncaloric sweeteners can help make reduced-calorie foods and beverages taste better, which can help in long-term weight maintenance. Keep in mind that products containing noncaloric sweeteners may not be calorie-free or fat-free. Check the food labels for nutritional information. For more information, visit the ADA Web site at www.eatright.org.

The following is a chart of noncaloric sweeteners approved by the US Food and Drug Administration (FDA). Due to limited studies in children, the AAP has no official recommendations regarding the use of noncaloric sweeteners.

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HealthyChildren.org - Sweeteners and Sugar Substitutes