Press Reset on Stress

https://files.nccih.nih.gov/press-reset-on-stress-flyer.pdf?nav=govd Long-term or chronic stress has a negative impact on every organ system in your body. It can contribute to or worsen a range of health problems. Fortunately, there are simple tools that can counteract stress by helping your body produce its natural relaxation response—the opposite of the stress response. Download our flyer “Press Reset on Stress” to find out about easy-to-learn techniques, including deep breathing exercises, progressive muscle relaxation, and a simple mindfulness exercise, that can help you reduce the impact of stress anywhere, at any time.