Diets rich in fish and vegetables may boost your brain power | NIH MedlinePlus Magazine

Diets rich in fish and vegetables may boost your brain power | NIH MedlinePlus Magazine

Kale and salmon, anyone? The foods you choose for meals and snacks may help you build a stronger body and help preserve brain function. Scientists at the National Eye Institute studied how plant-based foods of the Mediterranean diets could affect our eyes as we age. The study tracked 4,000 participants over a 10-year period, checking their brain function every few years. In addition to their eye-related research, the scientists had two

Read the full article