Does olive oil lose its health benefits when heated?

Does olive oil lose its health benefits when heated?

Does olive oil lose its health benefits when heated?

There have been many past studies that show consumption of extra rich virgin olive oil (EVOO) in the diet is beneficial for health. Also, previous studies have look at the antioxidant potential of this oil and the potential mechanism by which it can benefit health. There is, however, limited research that looks at the use of olive oil in cooking.