This Week @ Harvard Health
Zika virus is now rampant in Central and South America and the Caribbean. In Brazil, it has already infected about 1.5 million people and caused nearly 4,000 cases of microcephaly, a severe birth defect. It is almost certain to spread to every country in the Americas.
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Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state.Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research.