This Week @ Harvard Health
To lose one pound by exercising, you need to burn approximately 3,500 calories. It can take days of moderate exercise to do this. A better strategy for weight loss involves a two-pronged approach: exercising and cutting calories.
An expanding midsection is accepted as an inevitable fact of aging. But we've now been put on notice that as our waistlines grow, so do our health risks. The good news is that abdominal fat yields fairly easily to exercise and diet, with benefits ranging from lower blood pressure to more favorable cholesterol levels.
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6-Week Plan for Healthy Eating
|•||What is healthy eating?|
|•||Week 1: Getting started on the six-week plan|
|•||Week 2: Build a better breakfast|
|•||Week 3: Healthy up your lunch|
|•||Week 4: Make dinner a winner|
|•||... and more!|
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