Is 2016 the year you’ll work on your weight? Here’s a sensible approach.
NIHSeniorHealth sent this bulletin at 01/05/2016 09:00 AM EST
For older adults, reaching and maintaining a healthy weight can help reduce your risk for heart disease, high blood pressure, type 2 diabetes, and many other diseases and conditions. But what steps should you take to get to a desirable weight?
The information on High Blood Pressure was developed for NIHSeniorHealth by the National Heart, Lung, and Blood Institute (NHLBI) at NIH.
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