sábado, 6 de septiembre de 2014

CDC - Curriculum - Diabetes Prevention Recognition Program - National Diabetes Prevention Program - Diabetes DDT

CDC - Curriculum - Diabetes Prevention Recognition Program - National Diabetes Prevention Program - Diabetes DDT



Get the Curriculum


The CDC Diabetes Prevention Program (CDC DPP) Curriculum

The CDC  DPP Curriculum  is based on the Diabetes Prevention Program (DPP). The DPP was a clinical research study led by the National Institutes of Health and supported by the Centers for Disease Control and Prevention. Studies subsequent to the DPP determined how best to implement the program where people live and work. Read more about the curriculum.

Read and Download the Core Curriculum

This curriculum is for lifestyle coaches and organizations that will deliver a lifestyle change program in their community.
Before you start, please read the terms and conditions for using this curriculum Adobe PDF file [PDF-314KB].
Download all 16 sessions as one PDF here Adobe PDF file [PDF–7.2MB]
Download individual Facilitation Guide files.
Cover: Core Sessions 1–16 Lifestyle Coach Facilitation Guide Adobe PDF file [PDF–1.6MB]
Front Matter: How to Use the Lifestyle Coach Facilitation Guide Adobe PDF file [PDF–737KB]
Chapter 1: Welcome to the National Diabetes Prevention Program Adobe PDF file [PDF–796KB]
Chapter 2: Be a Fat and Calorie Detective Adobe PDF file [PDF–705KB]
Chapter 3: Three Ways to Eat Less Fat and Fewer Calories Adobe PDF file [PDF–598KB]
Chapter 4: Healthy Eating Adobe PDF file [PDF–448KB]
Chapter 5: Move Those Muscles Adobe PDF file [PDF–446KB]
Chapter 6: Being Active – A Way of Life Adobe PDF file [PDF–636KB]
Chapter 7: Tip the Calorie Balance Adobe PDF file [PDF–432KB]
Chapter 8: Take Charge of What’s Around You Adobe PDF file [PDF–652KB]
Chapter 9: Problem Solving Adobe PDF file [PDF–528KB]
Chapter 10: Four Keys to Healthy Eating Out Adobe PDF file [PDF–773KB]
Chapter 11: Talk Back to Negative Thoughts Adobe PDF file [PDF–773KB]
Chapter 12: The Slippery Slope of Lifestyle Change Adobe PDF file [PDF–552KB]
Chapter 13: Jump Start Your Activity Plan Adobe PDF file [PDF–610KB]
Chapter 14: Make Social Cues Work For You Adobe PDF file [PDF–714KB]
Chapter 15: You Can Manage Stress Adobe PDF file [PDF–553KB]
Chapter 16: Ways to Stay Motivated Adobe PDF file [PDF–608KB]

Read and Download the Core Sessions Handouts

These handouts are for participants working with coaches in lifestyle change programs.
Download handouts for all 16 sessions as one notebook here Adobe PDF file [PDF–8.66MB]
Download individual Participant Notebook files.
Cover: Core Sessions 1–16 Participant Notebook Adobe PDF file [PDF–1.7MB]
Week 1: Welcome to the National Diabetes Prevention Program Adobe PDF file [PDF-919KB]
Week 2: Be a Fat and Calorie Detective Adobe PDF file [PDF-658KB]
Week 3: Reducing Fat and Calories Adobe PDF file [PDF-478KB]
Week 4: Healthy Eating Adobe PDF file [PDF-504KB]
Week 5: Move Those Muscles Adobe PDF file [PDF-469KB]
Week 6: Being Active - A Way of Life Adobe PDF file [PDF-721KB]
Week 7: Tip the Calorie Balance Adobe PDF file [PDF-652KB]
Week 8: Take Charge of What’s Around You Adobe PDF file [PDF-508KB]
Week 9: Problem Solving Adobe PDF file [PDF-862KB]
Week 10: Four Keys to Healthy Eating Out Adobe PDF file [PDF-745KB]
Week 11: Talk Back to Negative Thoughts Adobe PDF file [PDF-759KB]
Week 12: The Slippery Slope of Lifestyle Change Adobe PDF file [PDF-764KB]
Week 13: Jump Start Your Activity Plan Adobe PDF file [PDF-703KB]
Week 14: Make Social Cues Work for You Adobe PDF file [PDF-969KB]
Week 15: You Can Manage Stress Adobe PDF file [PDF-418KB]
Week 16: Ways to Stay Motivated Adobe PDF file [PDF-652KB]

Read and Download the Post-Core Curriculum

This curriculum is for lifestyle coaches and organizations that will deliver a lifestyle change program in their community.
Download all 15 sessions as one PDF here Adobe PDF file [PDF–5.67MB]
Download individual Post-Core Facilitation Guide files.
Cover: Post-Core Facilitation Guide Adobe PDF file [PDF–1.63MB]
Front Matter: Introduction to Post-Core for Lifestyle Coaches Adobe PDF file [PDF–531KB]
Session 1: Welcome to Post-Core Adobe PDF file [PDF–152KB]
Session 2: Fats – Saturated, Unsaturated, and Trans Fat Adobe PDF file [PDF–386KB]
Session 3: Food Preparation and Recipe Modification Adobe PDF file [PDF–318KB]
Session 4: Healthy Eating – Taking it One Meal at a Time Adobe PDF file [PDF–627KB]
Session 5: Healthy Eating with Variety and Balance Adobe PDF file [PDF–577KB]
Session 6: More Volume, Fewer Calories Adobe PDF file [PDF–705KB]
Session 7: Staying on Top of Physical Activity Adobe PDF file [PDF–338KB]
Session 8: Stepping up to Physical Activity Adobe PDF file [PDF–186KB]
Session 9: Balance Your Thoughts for Long-Term Maintenance Adobe PDF file [PDF–404KB]
Session 10: Handling Holidays, Vacations, and Special Events Adobe PDF file [PDF–514KB]
Session 11: Preventing Relapse Adobe PDF file [PDF–409KB]
Session 12: Stress and Time Management Adobe PDF file [PDF–758KB]t
Session 13: Heart Health Adobe PDF file [PDF–287KB]
Session 14: A Closer Look at Type 2 Diabetes Adobe PDF file [PDF–457KB]
Session 15: Final Session: Looking Back and Looking Forward Adobe PDF file [PDF–516KB]
Meeting Schedule: Post-Core Meeting Schedule Template Adobe PDF file [PDF–122KB]

Read and Download the Post-Core Sessions Handouts

These handouts are for participants working with coaches in lifestyle change programs.
Download handouts for all 16 sessions as one notebook here Adobe PDF file [PDF–6.1MB]
Download individual Participant Notebook files.
Cover: Post-Core Sessions Participant Notebook Adobe PDF file [PDF–2.73MB]
Session 1: Welcome to Post-Core Adobe PDF file [PDF–254KB]
Session 2: Fats – Saturated, Unsaturated, and Trans Fat Adobe PDF file [PDF–451KB]
Session 3: Food Preparation and Recipe Modification Adobe PDF file [PDF–432KB]
Session 4: Healthy Eating – Taking it One Meal at a Time Adobe PDF file [PDF–373KB]
Session 5: Healthy Eating with Variety and Balance Adobe PDF file [PDF–293KB]
Session 6: More Volume, Fewer Calories Adobe PDF file [PDF–394KB]
Session 7: Staying on Top of Physical Activity Adobe PDF file [PDF–559KB]
Session 8: Stepping up to Physical Activity Adobe PDF file [PDF–518KB]
Session 9: Balance Your Thoughts for Long-Term Maintenance Adobe PDF file [PDF–602KB]
Session 10: Handling Holidays, Vacations, and Special Events Adobe PDF file [PDF–297KB]
Session 11: Preventing Relapse Adobe PDF file [PDF–349KB]
Session 12: Stress and Time Management Adobe PDF file [PDF–685KB]
Session 13: Heart Health Adobe PDF file [PDF–421KB]
Session 14: A Closer Look at Type 2 Diabetes Adobe PDF file [PDF–386KB]
Session 15: Final Session: Looking Back and Looking Forward Adobe PDF file [PDF–951KB]

Additional Materials

Food and Activity Tracker log books are for participants to write down daily food intake, physical activity, and weight, which the lifestyle coach reviews to provide feedback to the participant. An example of this resource is My Game Plan Adobe PDF file [PDF–350KB]External Web Site Icon from the National Diabetes Education Program, which you can download for free to share, print, and copy.
Fat and Calorie Counter guides support a participants’ ability to track his or her daily fat grams and calorie consumption/intake. An example of this resource is Your Game Plan Adobe PDF file [PDF–405KB]External Web Site Icon from the National Diabetes Education Program, which you can download for free to share, print, and copy.
Learn more about fat in different kinds of food here.
Learn more about healthy eating and nutrition here.
Learn more about physical activity here.

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