Although the weather is cooling off and children are back in school, the end of summer should not mean an end to healthy eating and physical activity efforts. Fall is the perfect time to focus on health before the hectic winter holidays. Need help? Visit the Healthy Eating & Lifestyle Resource Center on the Million Hearts® website. You’ll find hundreds of delicious, heart-healthy recipes as well as fresh tips for improving your diet. You can even download a calorie-controlled, 28-day heart-healthy meal plan with a printable shopping list.
Explore new recipes and resources. In the meantime, here’s a taste of what you’ll find:
Make grocery time easy with these fresh tips for keeping kids happy and healthy.
Make lunch fun again with these 10-minute kid-friendly wraps.
Make these family-friendly recipes in 30 minutes or less.