Yoga for Health (eBook)

https://www.nccih.nih.gov/health-info/yoga-for-health-ebook?nav=govd Did you know that about 16 percent of U.S. adults practice yoga? Many of them do it for health reasons. They hope to improve their fitness and well-being, help control stress, or help manage or prevent a health problem. Our free 50-page eBook “Yoga for Health” provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions. It also includes information on how to practice yoga safely, as well as a summary of national survey findings about the use of yoga in the United States