| Nutrition / Diet |
| What to know about brown urine Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here. |
| Recommended sugar intake: How much should you have per day? The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar. |
| The Mediterranean diet can boost athletic performance in just 4 days A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise. |
| What to know about the lemon detox diet The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here. |
| How yo-yo dieting impacts women's heart health New research suggests that significant fluctuations in weight may negatively affect a woman’s ability to control her heart disease risk factors. |
| Trying to eat healthfully? Choose an indulgent dessert first An unusual study finds that when people choose an indulgent dessert before picking the rest of their meal, overall, they will consume fewer calories. |
| Can I safely lose weight during pregnancy? Many women wonder whether it is safe or healthy to lose weight during pregnancy. In this article, we discuss the potential risks of doing this and explain safe methods to avoid weight-related complications in pregnancy. |
| What are the proven benefits of dragon fruit? Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Learn more about the proven benefits of dragon fruit here. |
| How TV and breakfast may impact heart health Two new studies examine how different TV-watching and breakfast-eating patterns affect the cardiovascular health of 2,000 adults. |
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