I Don't Snore!

Snoring is the sound you make when your breathing is blocked while you are asleep. The sound is caused by tissues at the top of your airway that strike each other and vibrate. Snoring is common, especially among older people and people who are overweight. Learn more about the causes of and treatments for snoring.

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Summary

When severe, snoring can cause frequent awakenings at night and daytime sleepiness. It can disrupt your bed partner's sleep. Snoring can also be a sign of a serious sleep disorder called sleep apnea. You should see your health care provider if you are often tired during the day, don't feel that you sleep well, or wake up gasping.

To reduce snoring

Lose weight if you are overweight. It may help, but thin people can snore, too.
Cut down or avoid alcohol and other sedatives at bedtime
Don't sleep flat on your back

NIH: National Institute on Aging

Start Here

Snoring (American Academy of Dental Sleep Medicine)
Snoring (Mayo Foundation for Medical Education and Research)Also in Spanish
Snoring and Sleep Apnea (American Academy of Otolaryngology--Head and Neck Surgery)

Treatments and Therapies

Oral Appliances Therapy (American Academy of Dental Sleep Medicine)
Treatment Options for Adults with Snoring(American Academy of Otolaryngology--Head and Neck Surgery)