During Your Trip:
- Minimizing jet lag: Shift your sleep cycle a couple of hours earlier or later a few days before you leave; stay hydrated; avoid alcohol & caffeine; try to sleep on long flights; and pack a mild sedative in your carry on if you have trouble sleeping.
- Managing stress: Eat healthy meals & exercise regularly; avoid alcohol; get a good night’s rest; and stay in regular contact with friends and family.
- If you get sick during your trip, contact a health care provider. The US Embassy can help you locate a doctor.
If You Get Sick after Your Trip: Contact a doctor and mention your recent travel history.
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