miércoles, 15 de mayo de 2013

Health Tip: Manage Menopause: MedlinePlus

Health Tip: Manage Menopause: MedlinePlus

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Health Tip: Manage Menopause

Eat right and don't smoke
URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_136760.html  (*this news item will not be available after 08/11/2013)
By Diana Kohnle
Monday, May 13, 2013HealthDay Logo
Related MedlinePlus Page
(HealthDay News) -- The onset of menopause brings many physical and emotional changes, and common symptoms from hot flashes to weight gain.
Womenshealth.gov offers these recommendations to help minimize menopausal symptoms:
  • Eat a balanced, nutritious diet, making an effort to limit caffeine and alcohol.
  • Quit smoking.
  • Get plenty of regular exercise to help strengthen bones, lose weight, boost mood and help you sleep.
  • Practice regular stress management techniques, such as yoga or meditation.
  • Lose any excess weight.

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