Health Tip: Eat Healthier During the Holidays: MedlinePlus

Health Tip: Eat Healthier During the Holidays: MedlinePlus

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Health Tip: Eat Healthier During the Holidays

Don't skip any meals

URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_131406.html

(*this news item will not be available after 02/14/2013)

By Diana Kohnle

Friday, November 16, 2012

Related MedlinePlus Page

• Nutrition

(HealthDay News) -- Food is a big part of holiday gatherings, but you can enjoy the holidays with all the trimmings without necessarily gaining weight.
The Academy of Nutrition and Dietetics offers these suggestions:

• If you have a big holiday party, eat breakfast and regular meals throughout the day. That way, you won't be starving when it's time to party.
• Eat lots of fruits, vegetables and high-fiber whole grains that will make you feel full, without the extra calories.
• Eat in moderation, both healthy foods and indulgent desserts.
• Use a smaller plate, and first fill up on veggies before you try entrees or dessert.
• Eat your food slowly, taking time to savor each bite. Take a pause before heading for seconds, to be sure you're actually hungry.
• Take a walk after dinner.

HealthDay

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