Is Nutmeg Good for You? Evidence-Based Benefits for Brain, Heart, and Immunity

Nutmeg contains bioactive compounds that may support brain, heart, and immune function through antioxidant, anti-inflammatory, and antimicrobial mechanisms, largely supported by preclinical evidence. Its safety profile is dose-dependent: culinary amounts are safe, but high intakes are linked to neurotoxicity, highlighting the need for careful interpretation and further human research. https://www.news-medical.net/health/Is-Nutmeg-Good-for-You-Evidence-Based-Benefits-for-Brain-Heart-and-Immunity.aspx