'I'm a psychologist — here's how to finally break your bad habits’ Simply deciding to stop a behavior isn’t enough, the expert says Melissa Rudy By Melissa Rudy Fox News Published January 2, 2025 4:30am EST

'I'm a psychologist — here's how to finally break your bad habits’ Simply deciding to stop a behavior isn’t enough, the expert says Melissa Rudy By Melissa Rudy Fox News Published January 2, 2025 4:30am EST https://www.foxnews.com/health/psychologist-heres-how-finally-break-bad-habits