Stress Management: Approaches for preventing and reducing stress - Harvard Health

Stress Management: Approaches for preventing and reducing stress - Harvard Health

Stress Management

Featured content:

•	Understanding the stress response
•	The importance of stress reduction
•	The different faces of stress
•	Managing your stress through the relaxation response
•	Expanding your toolbox for managing stress
•	... and more!

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While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative stress cycles. This report can help you identify your stress warning signs and learn how to better manage stressful situations.