7 Ways to Eat Healthy as You Age

7 Ways to Eat Healthy as You Age

7 Ways to Eat Healthy as You Age

USA.gov sent this bulletin at 03/28/2014 08:24 AM EDT

Nutrition needs change as we age, and that’s why during week four of National Nutrition Month we’re sharing healthy eating tips so you can make good food decisions your entire life.  

 Here’s what you need to know:

 READ:

• Eating a balanced diet is critical especially for those ages 50+ 
• Planning and preparing your own meals lets you control your portion sizes.
• Your sense of smell and taste can fade as you age. Learn what causes it and ways to help improve the taste of food.
• As you age, you may want to take dietary supplements to round out your nutrition. Learn which ones are best to take.

WATCH:

• Choosing nutrient-dense food
• Eating for health as you age
• What to drink as you get older

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