How Morning Routines Influence Cognitive Performance, Mood, and Circadian Rhythm

https://www.news-medical.net/health/How-Morning-Routines-Influence-Cognitive-Performance-Mood-and-Circadian-Rhythm.aspx This article synthesizes evidence showing that circadian-aligned morning routines support cognitive performance and mood regulation by stabilizing sleep–wake rhythms and neurobiological processes. Key behaviors, such as light exposure, consistent wake-up times, physical activity, nutrition, hydration, and mindfulness, work synergistically to improve daily mental and emotional functioning.