Top MSM benefits for health

Top MSM benefits for health

Nutrition / Diet

Can prune juice help relieve constipation? Constipation is a common problem that people can often treat at home by making dietary and lifestyle modifications. A popular home remedy for constipation is drinking prune juice. Learn whether prune juice is effective for treating constipation here.

Uses of methylsulfonylmethane Methylsulfonylmethane, or MSM, is a compound that may help with arthritis, joints, and muscle recovery. It is available in certain foods and supplement form. Learn more here.

Vitamin D and brain health: New mechanism may explain link A new study in mice shows a previously unknown effect of vitamin D deficiency on the brain. The findings may explain why vitamin D is key for brain health.

US adults do not consume enough protein, study warns New research examines the protein intake, overall diet, and physical functioning of adults over the age of 51 living in the United States.

Diabetes: Nuts could reduce cardiovascular risk Individuals with type 2 diabetes have an increased risk of cardiovascular disease. According to a new study, eating nuts regularly might reduce the danger.

Onions and garlic could protect against cancer According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.

What diet is best for older adults? Finding the best way for older adults to lose weight safely can be challenging. A new study may help guide nutritional decisions in this population.

Blueberries may lower cardiovascular risk by up to 20 percent New research finds that eating 200 grams of blueberries every day can reduce blood pressure and improve cardiovascular health among healthy individuals.

17 reasons for always feeling hungry There are many reasons why a person may always feel hungry, including dietary and lifestyle factors. However, increased or constant hunger can also be a sign of an underlying health condition. Learn about 17 reasons for always feeling hungry here.

Are eggs good for people with diabetes? Eggs are a good source of protein for people with diabetes. They contain little carbohydrate and may improve fasting blood glucose levels. Learn more about the link between eggs and diabetes here.