May is National Physical Fitness and Sports Month

https://odphp.health.gov/moveyourway?utm_medium=email&utm_source=govdelivery Did you know May is National Physical Fitness and Sports Month? It’s the perfect time to get moving toward health and help others do the same. Staying active can reduce stress, support focus, and mental well-being, improve sleep, strengthen social connections, and help prevent serious health conditions like heart disease and diabetes. Use #MoveInMay to join the conversation and click the “Learn More” link below for tips and fun ways to get moving.