How common spices may improve gut, brain, and metabolic health

https://www.news-medical.net/news/20260528/How-common-spices-may-improve-gut-brain-and-metabolic-health.aspx From cinnamon and turmeric to black pepper and oregano, researchers say common kitchen spices may do far more than add flavor, potentially influencing blood sugar, inflammation, brain function, and even the gut microbiome. Researchers reviewed available literature, particularly studies conducted at the University of California–Los Angeles (UCLA) Center for Human Nutrition, to examine the effects of spices and herbs on human health. This review is available in Nutrition Reviews.