The Science Behind Sustainable Weight Loss and Weight Maintenance

https://www.news-medical.net/health/The-Science-Behind-Sustainable-Weight-Loss-and-Weight-Maintenance.aspx Evidence shows that weight management outcomes are shaped not only by diet and exercise but also by timing, adherence, and clinical support. Initiating structured interventions early in the year aligns behavioral momentum with metabolic and medical strategies to improve long-term weight loss and disease risk reduction.