6 ways to manage your fibromyalgia NIH-supported experts explain how you can help relieve symptoms

https://magazine.medlineplus.gov/article/6-ways-to-manage-your-fibromyalgia?utm_medium=email&utm_source=govdelivery If you’re living with fibromyalgia, it’s important to make time for self-care. It’s a chronic (long-lasting) condition that causes muscle pain and tenderness all over the body. This can make it hard to move, relax, or sleep, and it can cause mood and memory problems, too. NIH MedlinePlus Magazine asked two top fibromyalgia experts (and NIH grantees!) for tips on how to support your physical and mental well-being. 1. Exercise regularly