In the News: Magnesium Supplements for Sleep Disorders

https://www.nccih.nih.gov/health/in-the-news-magnesium-supplements-for-sleep-disorders?nav=govd There’s been much discussion lately about the possibility that magnesium supplements may improve sleep. However, very little research has been done on the effects of these supplements on insomnia and other sleep disorders. There isn’t enough rigorous scientific evidence to show whether magnesium is effective. If you take magnesium supplements, avoid taking more than the upper limit. Too much magnesium can cause diarrhea, nausea, and cramping. Can magnesium be harmful? https://ods.od.nih.gov/factsheets/Magnesium-Consumer/#h12