What’s on the Nutrition Facts Label

https://www.fda.gov/food/nutrition-facts-label/whats-nutrition-facts-label?utm_medium=email&utm_source=govdelivery What’s on the Nutrition Facts Label. Make the Label Work for You Use the label to support your personal dietary needs—choose foods that contain more of the nutrients you want to get more of and less of nutrients you may want to limit. More often, choose foods that are: Higher in dietary fiber, vitamin D, calcium, iron, and potassium. Lower in saturated fat, sodium, and added sugars. Choosing healthier foods and beverages can help reduce the risk of developing some health conditions, such as high blood pressure, cardiovascular disease, osteoporosis, and anemia. You can find more information at: Serving Size on the Nutrition Facts Label | FDA https://www.fda.gov/food/nutrition-facts-label/serving-size-nutrition-facts-label?utm_medium=email&utm_source=govdelivery Calories on the Nutrition Facts Label | FDA https://www.fda.gov/food/nutrition-facts-label/calories-nutrition-facts-label?utm_medium=email&utm_source=govdelivery The Lows and Highs of Percent Daily Value on the Nutrition Facts Label | FDA https://www.fda.gov/food/nutrition-facts-label/lows-and-highs-percent-daily-value-nutrition-facts-label?utm_medium=email&utm_source=govdelivery Added Sugars on the Nutrition Facts Label | FDA https://www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label?utm_medium=email&utm_source=govdelivery Folate and Folic Acid on the Nutrition and Supplement Facts Labels | FDA https://www.fda.gov/food/nutrition-facts-label/folate-and-folic-acid-nutrition-and-supplement-facts-labels?utm_medium=email&utm_source=govdelivery Using the Nutrition Facts Label and MyPlate to Make Healthier Choices | FDA https://www.fda.gov/food/nutrition-facts-label/using-nutrition-facts-label-and-myplate-make-healthier-choices?utm_medium=email&utm_source=govdelivery How to Understand and Use the Nutrition Facts Label | FDA https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label?utm_medium=email&utm_source=govdelivery