Exercise could be the cure to your insomnia

https://www.news-medical.net/news/20240327/Exercise-could-be-the-cure-to-your-insomnia.aspx In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.