Study finds irregular sleep patterns double the risk of cardiovascular disease in older adults | National Heart, Lung, and Blood Institute (NHLBI)

Study finds irregular sleep patterns double the risk of cardiovascular disease in older adults | National Heart, Lung, and Blood Institute (NHLBI)

Irregular Sleep Patterns May Double Older Adults’ Heart Disease Risk

The study suggests that maintaining regular sleep patterns could help prevent heart disease just as physical activity, a healthy diet, and other lifestyle measures do.