Types of exercise | Massage | Flu diagnosis | Multiple sclerosis | Abnormal heartbeats

Types of exercise | Massage | Flu diagnosis | Multiple sclerosis | Abnormal heartbeats

Types of Exercise

Aim to do all four types of exercise—strength, endurance, flexibility, and balance. (From NIH’s NIA)

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Health Benefits of Massage

Results from studies on massage therapy are preliminary or conflicting. Find out what the science says. (From NIH’s NCCIH)

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How Is Flu Diagnosed?

Flu medicines work best when taken within 2 days of getting sick. Your doctor can use lab tests to know for sure whether you have flu. (From NIH’s NIAID)

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Managing Multiple Sclerosis

Medicine can help people with multiple sclerosis delay having a future attack of symptoms. (From NIH News in Health)

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AI Detects Abnormal Heartbeat

Researchers used heartbeat data from 53,000 people to train artificial intelligence and found that it could spot abnormal heartbeats faster than doctors. (From NIH Director’s Blog)