The 10 best foods high in vitamin E

The 10 best foods high in vitamin E

Nutrition / Diet

High blood pressure linked to zinc deficiency A new study finds that zinc deficiency can play a role in high blood pressure. The researchers examine how zinc's impact on the kidney might be to blame.

10 foods rich in vitamin E Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

How to do the 5:2 diet The 5:2 diet is a popular intermittent fasting method. It involves eating regularly on 5 days and severely restricting calories on 2 days. Learn more here.

Why are researchers growing human protein in hens' eggs? Chicken eggs have uses outside of the kitchen, most notably in clinical research. Recently, scientists have been using them to produce human proteins.

Defeat cravings for unhealthful food in 2 minutes According to a fascinating new study, exposing yourself to the smell of unhealthful food might, in fact, reduce your desire to consume it.

Which foods can help you sleep? A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep here.

Which foods can help with breastfeeding? Women need extra calories and nutrients while breastfeeding to ensure that they are producing enough milk to keep the baby well-nourished. Eating the right foods can help support lactation. Learn more here.

Eating fried foods could increase death risk, study warns Researchers find that women who eat fried foods on a daily basis may have a heightened risk of death, particularly of heart-related death.

Does the alkaline diet work? Some people claim that the alkaline diet helps with weight loss and disease, but there are few studies to back up these claims. Learn more about the alkaline diet, as well as foods to eat on it, here.

Which herbs can help with psoriasis? Herbs have a long history in the treatment of skin conditions. Recent review studies suggest that certain herbs can help with the symptoms of psoriasis. In this article, we look at the effectiveness and side effects of herbs and other plant treatments for psoriasis.