These four foods are proven to lower your cholesterol

These four foods are proven to lower your cholesterol

Published Tuesday 5 June 2018

By Ana Sandoiu

Fact checked by Jasmin Collier

Plant-based foods are known to be good for 

the heart. Are there any foods in particular that 

lower cholesterol and keep this vital organ strong 

and healthy? Yes, suggests a new study. In fact, 

there are four main foods whose heart benefits 

have been proven by several controlled trials.